Fitness Tips

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Shoulder Workout

Shoulder workout

The shoulder is the most moveable and unstable joint in the body so it is important to keep the muscles, tendons and ligaments in the area in shape. The last thing you want is to injury your shoulder because your dog pulled just a bit too hard on your walk. Here is a list of […]

Best Quad Exercises

Best quad exercises

Best Quad Exercises To Help Strengthen Your Legs Quad exercises are very essential to people who want to become fit. After all, our quads or quadriceps are one of the major muscles in our legs, and maintaining its strength will not only help in supporting the upper body but will also keep the knees healthy […]

Bodyboss Workout

Bodyboss workout

The Bodyboss Workout – Is it Worth it? It’s a busy world out there, and almost every woman has no time to spare for some physical activities that can help get her body into shape. Good thing there’s Bodyboss fitness workout that can help a busy woman get back or maintain her figure. Bodyboss is […]

How to exercise efficiently and easily

How to exercise efficiently and easily   Regular physical exercise will make us energetic, healthy and longevity, which seems to have become an indisputable fact.   But in reality, few people can stick to exercise and fitness for a long time. At the beginning, we were very motivated to start exercising, but in just a few […]

20 popular weight loss exercises (part2)

Part1 Aerobic fight Aerobic fight, please don’t associate it with “barbarism” or “violence.” The kick boxing was first launched by New Zealand fighters and professional aerobics athletes. The specific form is to mix boxing, karate, taekwondo, kung fu, and even some dance moves, and with strong music, is a unique style of aerobics.   Mountain […]

20 popular weight loss exercises (Part1)

20 popular weight loss exercises   Aerobic exercise There are many sports forms for aerobics, such as brisk walking, jogging, cycling, skipping, fitness dance, skating, swimming, ballgame, tai chi, climbing stairs and so on. Related studies have shown that the key to aerobic metabolism is to ensure a certain amount of exercise and perseverance. Adults who […]

What are the types of exercise to lose weight?

What are the types of exercise to lose weight? Exercise has been hailed as one of the most effective and safe ways to lose weight, and has always been favored by many women. Exercise not only can exercise the body, it consumes excess body fat, promotes metabolism, achieves the purpose of exercise and weight loss, helps […]

Can you lose weight by cycling?

Can you lose weight by cycling? Not only cycling can lose weight, it will also make your body shape looks good. Since cycling is an exercise that requires stamina and a lot of oxygen, it can also strengthen the heart function. Beside this, it can also prevents high blood pressure and is sometimes more effective than […]

The difference between aerobic exercise and anaerobic exercise

Aerobic exercise and anaerobic exercise are two basic concepts in exercise physiology. They are two different forms of exercise, and the exercise effects on the human body are also different. Understanding aerobic and anaerobic exercise can help us to organize our training program better and more scientifically. First, lets understand the difference between aerobic and […]

Superset Fitness Training

What is superset in fitness training? Is it difficult to exercise? Among the different fitness training methods, there is a trending method called  superset exercise. This superset training is performed by switching back and forth through different combinations of strength exercise. The superset training is more efficient and you can achieve better result in shorter […]

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